Pine needles are bursting with Vitamin C all winter long and can help keep your immune system up and prevent
Pine Needle Tea
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Dandelion Chips
Have you every heard that dandelion greens are edible? Well, they are, but they are quite bitter so it’s best
Chickweed Salad
Chickweed is a sprawling plant with opposite, roundish leaves that can cover the ground like a carpet if allowed. And
Peppermint
Another example of a great medicinal plant is peppermint, which is a mainstay of gardens and often found straying into
About the Founder
Tracks and Roots has been many years in the making. The seed was planted when I was 17 years old
Amazing Weed Salad
I love weeds! There’s nothing like pulling weeds in your herb or vegetable garden and bringing them in to eat!
Kids Fall in Love With Nature for Life Before Age Six
The squeal of excitement as my child finds a slug. The exhilaration on her face as she splashes through a
Common Violet
Violet (Violaceae Viola spp.) is a mild tasting and common plant in the eastern U.S. You can collect the flowers
Jewelweed
Did you know that there is free, over-the-counter medicine waiting just outside your doorstep? Plants! We all probably learned that
12 Tips for Staying Warm This Winter
This year with the extreme temperatures, even the toughest nature-lovers and survivalists may find themselves devolving into winter hermits, huddling
Guest Instructor
Products
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Level 1 Foraging - Bumpass, VA, Saturday February 18, 2023
$95.00
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Level 3 Foraging: Medicinal Plants and Mushrooms Course, April 29, 2023
$125.00
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Level 1 Foraging: Plant ID and Foraging, Forest Hill Park, Saturday April 15, 2023
$95.00
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Level 4 Foraging and Feasting, Glen Allen, VA, Saturday March 11, 2023
$125.00
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Level 1 Foraging: Plant ID and Foraging, Forest Hill Park, Sunday February 5, 2023
$95.00
