Tracks and Roots

Cattail shoots

If you’re interested in knowing one plant you could potentially live off of, look no further than cattail. It’s easy to identify, abundant, and you can eat all parts of it. There is at least one part of cattail edible any month of the year. […]

Stuffed Dock Leaves

Dock is a fairly common, perennial weed introduced from Europe. Found in most states in the Unites States, you’ll also find it in New Zealand, Australia, and many other countries throughout the world. It’s in the buckwheat family, Polygonacea, and often called cushy-cows, butterdock, kettle […]

Dandelion fritters

Dandelions are everywhere and most people at least vaguely know how to identify them. The most common look-alike in our area is Cat’s Ear (Hypochaeris radicata), but it is also edible. Chicory (Cichorium intybus) is frequently confused as well, but the flowers are a blue-purple, […]

Pine Needle Tea

Pine needles are bursting with Vitamin C all winter long and can help keep your immune system up and prevent scurvy even in the worst of winters! Please do not use loblolly pine needles (3 needles), as they contain a chemical that can cause long-term […]

About the Founder

Tracks and Roots has been many years in the making. The seed was planted when I was 17 years old and knew simply that I wanted to spend my life in the woods, studying nature, writing, and practicing survival skills. Perhaps my dream wasn’t concrete […]

Berries (are SO expensive at the store! A great way to reduce your reliance on the grocery store and save a ton of money is to harvest wild blackberries. When looking for them , observe vacant properties, fence lines, and edge habitats in your neighborhood. […]


Pokeweed (Phytolacca americana) is a common wild edible plant in Easter United States, the Midwest, the Gulf coast, and scattered through Western United States. It’s often found in pastures, along the edges of forests and trails, and along fences. Identification: Identifying pokeweed is fairly simple. […]


Broadleaf Plantain (Plaintain major) is a very common weed throughout the United States and all over the world. There are several types of plaintain and all are edible. It’s an easy plant for new foragers to learn since there are no poisonous look-alikes.

Elderberry Fritters

Elderberry (Adoxaceae Sambucus canadensis and Sambucus spp.) is an awesome plant for every wildcrafter to know! You may have heard of or even bought cough drops, cough syrup, or an immune booster made from elderberries. It actually does speed up the immune system and reduces […]


Yarrow (Achillea millefolium) is one of the most important wild medicinal herbs you need to know! It was used during the Civil War and the Revolutionary War to heal wounds. Identification Leaves: Compound, ornate, feather, and downy leaves. They are very soft to the touch […]

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