Red Clover

Red Clover (Trifolium pratense) is a common weed in Central Virginia that I have eaten since I was young. It’s pink, roundish flowers are so tempting and pretty and conjure images of Thumper in Bambi and his desire only to eat the blossoms. I used to take a pinch of the flower petals and bit the white, sweet tips off, wasting the rest. I had no idea what I was missing!

I didn’t think to eat the leaves as a kid, but they are bursting with nutrition, just as Thumper’s mother told him. They contain vitamins A, B1, B2, B3, and C, plus calcium, chromium, cobalt, magnesium, manganese, phosphorus, potassium, selenium, silicon, sodium, and zinc. They even contain protein, since it is a legume. How’s that for a free, local vitamin pill?

But, wait! There’s more! The flowers can be dried and used as a tea that helps prepare women for pregnancy. There are a few precautions. Eating a lot of it may cause bloating and there are discrepancies about whether pregnant and nursing mothers should consume it. Some say it’s extremely healthy and others say to avoid it completely.

Nonetheless, it’s a great, local, easy source of vitamins worthy of our attention and deserves a place in our diet.

If you like this post, please sign up for our free e-book, “10 Delicious and Easy Wild Edible Plants in Central VA.” Also, check out the Adult Courses and Kids’ Courses for upcoming courses in the Greater Richmond Area!

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