Category: Foraging
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Common blue violet (Viola sororia) is one of my childhood favorite plants. I spent many barefoot, summer days in my hammock under a mimosa tree watching the hummingbirds flit here and there and reading novels – while eating violet leaves and flowers below me whenever I’d get hungry. I remember begging my dad to
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Sheep sorrel (Rumex acetosella) is one of the first wild edible plants I learned and began foraging on my own. This small plant is surprisingly tasty, with a pleasant sour burst. You can eat it plain or sprinkle it on a salad to boost flavor Cooking is about creativity, so
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Chicken of the Woods refers to a group of edible mushrooms in the Laetiporus genus, most commonly Laetiporus sulphureus in the eastern U.S. These mushrooms are prized for their meaty texture and flavor that resembles chicken — hence the name. One of my favorite things about Chicken of the Woods is you often find a
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Yarrow is a powerful edible and medicinal herb commonly found in the United States and temperate climates all over the world. It’s most often found in gardens, meadows, fields, forest edges, and disturbed areas. Yarrow (Archillea millefolium) can be found year-round in temperate climates. The white, flower bunches can be found in late spring or
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American Elderberry (Sambucus canadensis) is commonly found throughout eastern and central North America. It is commonly found along streambanks, meadows, woodland edges, and roadsides. It’s both edible and medicinal, though particualarly prized for its medicinal value. The European version of elderberry looks very similar, but mainly the flowers are harvested for medicine, whereas the North
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Wild fruit is perhaps my favorite wild edible to harvest. Don’t think that harvesting ends in spring or summer. Fall is an excellent time to get outside and forage – it isn’t nicknamed harvest season for nothing. 1. Persimmons One of my personal favorites, this was named “The Fruit of the Gods” and so the
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Red Clover (Trifolium pratense) is a native plant to the United States that is often grown in pastures. It’s a plant many people may remember from the scene in Bambi, where Thumber is about to eat a flower, but his mother reminds him to eat his greens first. All parts are, of course, healthy. It
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Morels (Morchella spp.) are a common beginner mushroom. They are highly sought after by chefs and foodies alike because their meaty texture and nutty flavor appeals even to mushroom haters, but cannot be easily grown commercially. They grow best in wooded environments, especially under dead or decaying tulip poplars, ash, sycamore, elm, and apple tress.
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Reishi is a wild and cultivated mushroom you can find in hardwood forests in North America and Asia. It has been used for thousands of years in Eastern Asia to boost the immune system and prevent disease. If you buy it at an Asian grocery store, it will be called “lingzhi” and look like the
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