All toddlers will have food riots from time to time. If my kids are rebelling against their veggies, all I have to do is get them back outside, eating delicious wild greens such as greenbrier, sassafras, violets (in photo above), shepherd’s purse, or sheep sorrel. Most of these veggies are available year yard in our yards and particularly palatable to young kids as well as grown-ups.
Gardening takes work. Buying organic greens also takes time and money. Wild edible plants, on the other hand, often can be eaten raw on the spot, or simply washed and eaten in a salad.
Kids love running around, gathering plants. It’s something humans are wired to do as a carry-over from our ancestors. Putting a handful of wild greens or flowers in their mouths to eat just makes sense to kids – much more fun than trying to force them to sit and eat a salad at a table.
Buying, washing, cooking, or munching on a salad takes time. Why not forage outside while you’re on a walk, playing, or reading a book outside?
Hunter-gatherer diets used to be incredibly varied with hundreds of plants eaten each year. Although hunter-gatherer people had to experience many hardships, such as war, weather pattern changes, and disease, most agree their diet was healthier and studies suggest they had fewer rates of colds and allergies, were physically stronger and faster and had better vision. Striving to move closer (although, without the hardships) to a natural, human diet and lifestyle is better for everyone and grows stronger kids!