A little over a year ago in the heat of July, exhausted already after 2 weeks of summer taking care of 3 kids, to the point I wasn’t taking on outdoor adventures as much as I’d like, I decided to force myself out of bed a bit earlier, down a dose of caffeine, and get […]

Introduction: Welcome to your yoga journey! Whether you’re seeking physical benefits, mental peace, or a blend of both, yoga offers a holistic approach to health and well-being. This guide will provide you with essential tips, techniques, and resources to help you start practicing yoga with confidence. My Yoga Journey: I was lucky enough to start […]

I don’t normally like to go off-topic, but I’ve been really trying to work on my health and fitness for the last few years. I have found not being fit enough or having enough energy is the number 1 thing that holds be back, at times, from spending more time in the outdoors, hiking, backpacking, […]