For ease of use, it's best to dried the herbs and store in a jar so you have easy, year-round access. However, all parts can be used fresh.
Simply boil boiling water over the herbs and let steep for 2-5 minutes.
The weaker the tea, the less bitter. However, the stronger the tea, the more medicinal it will be.
Add honey to taste.
Consume 3 cups a day until symptoms are gone. If tea does not work, consider your doctor to determine if an underlying disease is causing your symptoms.