Next time you host a party, try out these delicious, Mini Violet Quiches! These are super easy to make, very inexpensive, and look great.
Common Blue Violet (Violaceae Viola sororia)
– 1 Cup Fresh violet leaves from Common Blue Violet or another edible violet species
– 2 Eggs, Whipped
– 1/2 cup milk or substitute (not vanilla-flavored)
– Pepper to taste (Can use wild pepperweed)
– Salt to taste
-Gather and wash violet leaves from a pesticide and chemical-free location
– Chop and saute the violet leaves lightly.
– Lightly beat the eggs. Add the milk and combine.
– Add the sauteed violet leaves to the egg mixture. Then add the salt and pepper and mix.
– Spoon the mixture into your phyllo-dough quiche cups.
– Bake for 8 – 12 minutes at 350 degrees Fahrenheight or until the eggs are solid.
I hope you enjoy this recipe. Please leave a comment below and let me know how it turns out!
Spicebush Ice Cream has a flavor unlike anything else you’ve had before. You can make the flavor strong or mild. Some people say it’s a little bit like nutmeg . . . I think it’s a bit sweet and could possibly replace your need for sugar in your favorite dishes.
I recommend trying this recipe out ASAP while the red, spicebush berries are still available.
You will need an ice cream maker.
1 cup whole milk
2 cups cream
1/2 cup sugar
A pinch of salt
8 spicebush berries
First, gather the red, spiceberries. Don’t eat them plain! They are used as a spice . . . which means they are spicy. Okay, fine. You can nibble a teensy bit to test it out. But, bring the rest home. Eight berries will do for this recipe, but any extras you can lay out on a tray to dry.
Once gathered, you have three options.
a. Use immediately.
b. Dry and use.
c. Dry and use in an extract.
For this, I used 8 berries immediately, without drying.
Slice each berry in half.
Simmer berries in 1 cup of whole milk for 30 minutes.
Strain milk and berries through a sieve.
Mix with 2 cups of cream (whipping cream) with the spicebush milk. Add 1/2 cup of sugar and a pinch of salt. Mix until the sugar dissolves.
Put in your fridge for 1 hour.
Put in your ice cream maker and follow the directions that came with it.
If you give this recipe a try or have any questions, please leave a comment below!
I love weeds! There’s nothing like pulling weeds in your herb or vegetable garden and bringing them in to eat! If you eat your weeds, you can produce so much more food for your family and weeds tend to be chock full of vitamins and minerals.
This is an easy and tasty weed salad far tastier and more nutritious than your traditional lettuce salad.
1. Gather. Gathering is easiest with scissors.
2. Wash. At least three changes of water is best.
3. Chop finely.
Violet (Violaceae Viola spp.) is a mild tasting and common plant in Central Virginia. You can collect the flowers and eat them raw or if you can collect 5 – 6 cups of them, you may want to try making violet jelly by following the mint jelly instructions in your pectin packet.
They also make a lovely, edible topping for a cake or salad.
Identification: The flowers have 5 purple, white, or blue petals. In our area, I only see the purple one, common blue violet, or Viola sororia. The leaves are heart-shaped with slightly serrated edges and have obvious veins on them. You can eat the leaves raw or cooked as well.
I hope you take the time to hunt for these easy to identify plants in your yard or a nearby park. The best time to find them is while they’re in bloom since the purple flowers are easy to spot.
If you enjoyed this article, please subscribe to my free e-book, 10 Easy and Delicious Wild Edible Plants in Central VA or look for an upcoming Wild Edible Plant Course in Richmond, Virginia.
Have you ever had a persimmon? What about a North American persimmon, Diospyros virginia?
These persimmons are similar to the Asian persimmons, but much smaller – only about an inch in diameter.
This misunderstood Virginia-native fruit can turn even the most adventurous eater away, and yet, they are also well-loved by those who understand them. They weren’t named the fruit of the gods for nothing, after all. The trick is knowing how to harvest and prepare them!
First, you’ll need to find a persimmon tree. It can be a tricky endeavor because they are rare in most Virginia forests today. But, luckily, it’s easy to recognize even at a distance.
Its bark is slate gray, almost black – which alone is unusual among trees in Virginia. It also has blocky, imperfect squares in the bark. The closest bark to it in Virginia are dogwood and loblolly pine, but dogwood has opposite branching and pine trees are, well, evergreen, with easily distinguished needles!
Persimmon Pudding Recipe
If anyone wants persimmons and wants to try this, please let me know! We collected a lot this year! If you do try this recipe, please comment on your results below . . .
Red Clover (Trifolium pratense) is a common weed in Central Virginia that I have eaten since I was young. It’s pink, roundish flowers are so tempting and pretty and conjure images of Thumper in Bambi and his desire only to eat the blossoms. I used to take a pinch of the flower petals and bit the white, sweet tips off, wasting the rest. I had no idea what I was missing!
I didn’t think to eat the leaves as a kid, but they are bursting with nutrition, just as Thumper’s mother told him. They contain vitamins A, B1, B2, B3, and C, plus calcium, chromium, cobalt, magnesium, manganese, phosphorus, potassium, selenium, silicon, sodium, and zinc. They even contain protein, since it is a legume. How’s that for a free, local vitamin pill?
But, wait! There’s more! The flowers can be dried and used as a tea that helps prepare women for pregnancy. There are a few precautions. Eating a lot of it may cause bloating and there are discrepancies about whether pregnant and nursing mothers should consume it. Some say it’s extremely healthy and others say to avoid it completely.
Nonetheless, it’s a great, local, easy source of vitamins worthy of our attention and deserves a place in our diet.
If you like this post, please sign up for our free e-book, “10 Delicious and Easy Wild Edible Plants in Central VA.” Also, check out the Adult Courses and Kids’ Courses for upcoming courses in the Greater Richmond Area!
Wood sorrel (Oxalis spp.) is a common weed in central VA. It has 5-petaled yellow flowers and a delicious, lemony flavor that even kids love and can work as a lemon replacement in recipes. It’s best raw and works as a great addition to salads that might just eliminate your desire to include a high-calorie salad dressing!
Although eating a lot of it may interfere with calcium absorption, it is rich in vitamin C. It also is mildly antibiotic!
To learn more wild edible plants, please sign up for our next Wild Edible Plants 101 course!
Chicory is a neat plant for coffee and tea lovers. It doesn’t contain any caffeine, but it tastes similar. To make a tea/coffee substitute, collect the roots. After washing them thoroughly, roast them on a low temperature in the oven. Then, grind the roasted root into a powder. Finally, use it like you would tea leaves. You can buy cheesecloth so you don’t have to drink chunks of powder.
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All toddlers will have food riots from time to time. If my kids are rebelling against their veggies, all I have to do is get them back outside, eating delicious wild greens such as greenbrier, sassafras, violets (in photo above), shepherd’s purse, or sheep sorrel. Most of these veggies are available year yard in our yards and particularly palatable to young kids as well as grown-ups.
Gardening takes work. Buying organic greens also takes time and money. Wild edible plants, on the other hand, often can be eaten raw on the spot, or simply washed and eaten in a salad.
Kids love running around, gathering plants. It’s something humans are wired to do as a carry-over from our ancestors. Putting a handful of wild greens or flowers in their mouths to eat just makes sense to kids – much more fun than trying to force them to sit and eat a salad at a table.
Buying, washing, cooking, or munching on a salad takes time. Why not forage outside while you’re on a walk, playing, or reading a book outside?
Hunter-gatherer diets used to be incredibly varied with hundreds of plants eaten each year. Although hunter-gatherer people had to experience many hardships, such as war, weather pattern changes, and disease, most agree their diet was healthier and studies suggest they had fewer rates of colds and allergies, were physically stronger and faster and had better vision. Striving to move closer (although, without the hardships) to a natural, human diet and lifestyle is better for everyone and grows stronger kids!